A regular yoga practice can work wonders for women's health, addressing 80% of common health issues with just 20 minutes a day. Today’s women juggle multiple roles—mother, wife, professional—and the stress of balancing work and home life often leads to physical and mental strain. As the foundation of the family, it’s crucial for women to stay strong and healthy, both mentally and physically. Prioritising women’s health is key to building a healthier society.